A meditation specifically focusing on deep breathing exercises:

      1.     Find a Comfortable Position: Sit in a comfortable position, either on a cushion on the floor or on a chair with your feet flat on the ground. Make sure your spine is straight but relaxed, and your hands rest comfortably on your lap.

 2.     Close Your Eyes: Gently close your eyes to minimize distractions from the external environment.

 3.     Take a Few Deep Breaths: Start by taking a few deep breaths to relax your body and mind. Inhale deeply through your nose, allowing your abdomen to expand fully, and then exhale slowly and completely through your mouth, feeling any tension releasing from your body.

 4.     Focus on Your Breath: Shift your attention to your natural breathing rhythm. Notice the sensation of the air flowing in and out of your nostrils or the rise and fall of your chest and abdomen with each breath.

 5.     Deep Breathing Exercise: Begin the deep breathing exercise by inhaling deeply through your nose, counting to four as you fill your lungs with air. Feel your abdomen expand fully with each breath. Then, exhale slowly and completely through your mouth, counting to six as you release the breath. Allow your abdomen to deflate naturally as you exhale.

 6.     Repeat the Cycle: Continue this deep breathing pattern for several breaths, focusing on the sensation of the breath as it enters and leaves your body. Inhale deeply, allowing your lungs to fill with air, and exhale slowly, releasing any tension or stress with each breath.

            7.     Stay Present: If your mind starts to wander or thoughts arise, gently guide your focus back to your breath. Notice any sensations, thoughts, or emotions that arise during the practice, but try not to get caught up in them. Simply observe them with curiosity and then let them go as you return to your breath.

 8.     Continue for a Few Minutes: Practice this deep breathing meditation for at least 5-10 minutes, or longer if you prefer. Set a timer if necessary to keep track of the time.

 9.     End with Gratitude: When you're ready to conclude your meditation, take a few final deep breaths and gradually bring your awareness back to your surroundings. Gently open your eyes and take a moment to appreciate the sense of relaxation and peace you've cultivated through this practice.

 10.  Integrate into Daily Routine: Consider integrating this deep breathing exercise into your daily routine, practicing it whenever you need to relax, de-stress, or re-enter yourself during the day.

Learn More at 

https://santeaching.com/blog/practice-gratitude