Mindfulness for Stress-Free Life

(Are you feeling overwhelmed & burnout?)

Mindfulness Meditation Calgary: Your Path to a Stress-Free Life

At Santeaching, we offer a range of wellness and meditation classes designed to help you achieve a stress-free life. Whether you're looking for a mindfulness retreat near you or want to join our local classes, we've got everything you need to align your mind, body, and spirit.

Why Choose Mindfulness Meditation in Calgary?

Mindfulness meditation is a powerful practice that promotes relaxation, reduces stress, and enhances overall well-being. Our mindfulness for a stress-free life program offers various movement-based wellness classes, educational sessions, and intentional guided meditation practices. By integrating these practices into your routine, you can experience a significant transformation in your health and well-being.

Benefits of Our Wellness and Meditation Classes

Our classes are designed to soothe and support your nervous system. With a mindful and intentional approach, you can:

• Relax and Release Muscle Tension: Feel your muscles relax and release tension, leading to a more relaxed state.
• Reduce Stress Levels: Lower your stress levels and learn tools you can use in everyday life.
• Improve Heart Health: These activities may also help lower your resting heart rate and blood pressure.

2024 Spring & Summer Registration Dates

Exciting news! Registration for our spring and summer programs, classes, and day camps is now open. Don’t miss out on the opportunity to enhance your well-being through our diverse offerings.

Upcoming Facility Closures

Please note that the following facilities will be closed for repairs during the spring and summer:

• Bob Bahan Aquatic & Fitness Centre
• Canyon Meadows Aquatic & Fitness Centre
• Sir Winston Churchill Aquatic & Recreation Centre

Types of Wellness and Meditation Classes

We offer a variety of classes to suit all age groups and fitness levels. You can register online, in person at our recreation facilities, or by calling 403-268-3800.

Discover Mindfulness Workshop – Youth & Adult

• Age: 16+ years
• Prerequisites: None
• Description: Explore mindfulness concepts and practice tools like meditation and breathing techniques. Learn how mindfulness in Calgary can reduce stress and improve health, sleep, and focus.

Essentrics: Dynamic Strength & Stretch - Youth & Adult

• Age: 13+ years
• Prerequisites: Comfortable doing 30+ minutes of continuous activity.
• Description: Feel energized and uplifted as you develop strong, flexible muscles and increase your mobility in this wellness-focused class.

Mindfulness Practices – Youth & Adult

• Age: 16+ years
• Prerequisites: None
• Description: Practice effective mindfulness tools each week and discover which ones work best to reduce stress and improve your physical, emotional, and mental health.

NIA: Holistic Mindful Movement (Gentle 3) - Youth & Adult

• Age: 13+ years
• Prerequisites: Comfortable doing 30+ minutes of continuous activity.
• Description: Explore the natural rhythm and power of your body in this creative movement class that blends modern and ethnic dance with martial arts and yoga.

About Our Wellness and Meditation Instructors

Our instructors are trained and experienced in the art and science of mind-body practices. They are dedicated to helping you achieve your wellness goals in a supportive and uplifting environment.

What Are Classes Like?

Our classes vary in length and style, offering holistic, supportive, inviting, and uplifting experiences. Each session is unique, reflecting the instructor's style and the program's nature.

Come Prepared

For your comfort and support during classes, please bring:

• Your own mat and blanket
• A water bottle

More Fitness Classes

In addition to our mindfulness programs, we offer a variety of inspiring fitness classes to keep you healthy and active:

Yoga & Pilates

• Dedicate some time to your wellness by joining our Yoga and Pilates programs. Connect your mind and body in a serene environment.

Gentle Fitness

• Low to moderate intensity classes for those looking for a modified fitness routine. Join your peer group to stay active and have fun.

Zumba & Dance

• Dance for your health, fun, and well-being. Improve coordination, enhance memory, and boost your mood. We all feel a little better when we are dancing!

Join Us Today

Experience the transformative power of mindfulness meditation in Calgary. Register now for our wellness and meditation classes and take the first step towards a stress-free life. Whether you're looking for a mindfulness retreat near you or simply want to improve your well-being, Santeaching is here to support you every step of the way.

Discover the joy of a balanced mind, body, and spirit. Join our community and embark on your journey to wellness today!