Welcome to Canadian Mindfulness Research Center
Welcome to the Canadian Mindfulness Research Center (CMRC), your trusted space for evidence-based mindfulness and meditation training in Calgary. At CMRC, we think that awareness is the first step towards true well-being and that developing mindfulness can result in long-lasting inner peace, better mental health, and a balanced existence.
We take pride in providing tools, workshops, and events that are based on both contemporary research and traditional wisdom. Whether you're a busy professional looking to manage stress, a company leader seeking to support your team, or an individual on a journey of personal growth, we’re here to guide you with compassion, clarity, and purpose.
Our Objective
Our goal is to use the transforming practice of mindfulness to empower people, organizations, and communities. One breath at a time, we aim to lower stress, strengthen emotional resilience, boost productivity, and promote holistic well-being.
We consider mindfulness to be essential in the fast-paced world of today, rather than a luxury. For this reason, we make it understandable, useful, and applicable to problems in real life.
Our Clientele
CMRC is pleased to assist the following corporate and business clients that want to incorporate mindfulness into their work environments to enhance employee wellbeing, teamwork, and focus.
• Healthcare workers that require assistance managing stress and emotional burnout, such as nurses, therapists, and caretakers.
• Teachers and educators who want to help themselves and their students by practicing mindfulness in the classroom.
• Private citizens seeking resources to improve their emotional intelligence, inner peace, and anxiety management.
To accommodate the needs of people and organizations in Calgary and beyond, we provide both in-person and online sessions.
What We Provide
At the Canadian Mindfulness Research Center, our offerings are designed to bring lasting benefits through structured guidance and deep inner work. Our services include:
1. Programs for Meditation and Mindfulness for Private Clients
We provide mindfulness and meditation courses for all skill levels. These include guided sessions focusing on breath awareness, present-moment living, emotional regulation, gratitude, and self-compassion.
2. Corporate Mindfulness Workshops
We design customized workshops for companies and teams to reduce workplace stress, boost productivity, and improve team collaboration. These sessions help organizations build a more mindful and emotionally intelligent work culture.
3. Mental Health Support through Mindfulness
Mindfulness is proven to support those dealing with anxiety, depression, and stress. Our guided practices and one-on-one coaching provide a supportive and non-judgmental space for healing.
4. Research and Development
We are committed to integrating science and mindfulness. Through research, we explore how mindfulness impacts the brain, behavior, and performance, sharing our insights through public talks, blogs, and resources.
5. Specialized Programs
We also offer mindfulness training for specific professions and communities, such as:
• Mindfulness for Nurses and Healthcare Workers
• Mindfulness for Teachers and Educators
• Workshops for Executives and Leaders
• Youth & Student Programs
Meet the Founder
CMRC was founded by Sanjeev Kumar, a lifelong meditator, author of Practicing the Power of the Present Moment, and a passionate mindfulness teacher. With decades of personal practice and teaching experience, Sanjeev has helped thousands of individuals and professionals integrate mindfulness into their daily lives.
His approach is heartfelt, down-to-earth, and grounded in his commitment to making the present moment a powerful source of transformation.
Why Choose Us?
• 🌿 Trusted by Professionals & Companies in Calgary
• 🌿 Customizable Programs for Your Unique Needs
• 🌿 Backed by Research and Real-Life Experience
• 🌿 Warm, Supportive, and Non-Judgmental Space
• 🌿 Flexible Options: Online, In-Person, or Hybrid
Whether you're stepping into mindfulness for the first time or deepening your practice, CMRC is here to walk beside you.
Main Teaching Of CMRC
Enhancing productivity, managing stress, cultivating compassion and self-love, preserving work-life balance, dispelling limiting beliefs, enhancing relationships, transcending ego, rejuvenating our energies, and drawing riches into our lives are all things we can assist them with.
Instead of responding, we teach people to slow down, focus, and observe the thoughts and feelings that are coming up inside of them. As a result, we must observe it without responding.
The majority of individuals struggle with a busy or monkey mind because they overthink things and have a lot of pointless ideas. We can assist them in coming up with amazing and strong ideas. Through dynamic meditation practice, we teach them how to remove blocked emotions that they are carrying around in their lives.
We also teach people how to use the practical tools of mindfulness practice to help dispel unpleasant emotions like stress, rage, hate, envy, and so on. This enhances focus and memory while decreasing distraction and daydreaming.
It enables individuals to concentrate, be less busy, and remain focused at work. We provide specialized courses for the Mindfulness for Children/Adults and Mindfulness Teacher Training Certificate Program.
We also provide chances for cooperation and partnerships with businesses, enterprises, and educational institutions.
Begin Your Journey Today
The journey toward peace, clarity, and resilience begins with a single breath. Let that breath bring you here—to a space where growth is nurtured and transformation is possible.
We invite you to explore our offerings, attend a workshop, or schedule a consultation to learn more about how we can support your journey—personally or professionally.
📍 Visit us in Calgary Downtown Center
Address: 1001 1 St SE# 217 Calgary, AB T2G 5G3
💻 Join In Person or our online programs from anywhere
📞 Contact us info@santeaching.com or 403-466- 3161 today to find the right path for you or your organization
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