Welcome to the Canadian Mindfulness Research Center (CMRC), your trusted space for evidence-based mindfulness and meditation training in Calgary.
We take pride in providing individual session, workshops, and events. Whether you're a busy professional looking to manage stress, a company leader seeking to support your team, or an individual on a journey of personal growth, we’re here to guide you with compassion, clarity, and purpose.
Our Objective
Our objective is to use the transformative power of mindfulness to empower individuals, organizations, businesses, and communities. One breath at a time, we work to reduce stress, strengthen emotional resilience, boost productivity, improve focus, and help people overcome intrusive thoughts and overthinking.
Programs for Individuals & Corporate Groups
Each program includes practical demonstrations of breathing meditation and real-life tools that can be applied immediately for personal and workplace wellbeing.
Our Signature Programs:
- Mindfulness for Stress-Free Living & Anxiety Relief
- Overcoming Intrusive Thoughts & Overthinking
- Meditation For Busy or Monkey Mind
- Corporate Mindfulness Program
- Workplace Productivty & Resilience Training
- Self-Love Meditation Class
- Meditation For Beginners
- Emotional Intelligence & Work-Life Balance Program
- Mindful-Leadership & Self- Confidence
- Anger Management Class
- Employee Wellness Programs
What We Provide
At the Canadian Mindfulness Research Center, our programs are crafted to deliver profound transformation through structured guidance and deep inner work. We offer the following services:
1. One-to-One Meditation and Mindfulness Programs for Private Clients
We provide mindfulness and meditation courses for all skill levels. These include guided sessions focusing on breath awareness, present-moment living, emotional regulation, gratitude, and self-compassion.
2. Corporate Mindfulness Workshops for Employees, staffs and higher Executives
We design highly customized workshops for businesses, companies, and teams to reduce workplace stress, boost productivity, and improve team collaboration. These sessions help organizations build a more mindful and emotionally intelligent work culture.
3. Mental Health Support through Mindfulness
Mindfulness is proven to support those dealing with anxiety, depression, and stress. Our guided practices and one-on-one coaching provide a supportive and non-judgmental space for healing.
4. Research and Development
We are committed to integrating science and mindfulness. Through research, we explore how mindfulness impacts the brain, behavior, and performance, sharing our insights through public talks, blogs, and resources.
Meet the Founder
CMRC was founded by Sanjeev Kumar, a lifelong meditator, author of Practicing the Power of the Present Moment, and a passionate mindfulness teacher. With decades of personal practice and teaching experience, Sanjeev has helped thousands of individuals and professionals integrate mindfulness into their daily lives.
Why Choose Us?
• 🌿 Trusted by Professionals & Companies in Calgary
• 🌿 Customizable Programs for Your Unique Needs
• 🌿 Backed by Research and Real-Life Experience
• 🌿 Warm, Supportive, and Non-Judgmental Space
• 🌿 Flexible Options: Online, In-Person, or Hybrid
Whether you're stepping into mindfulness for the first time or deepening your practice, CMRC is here to walk beside you.
CMRC Pillars of Transformation
🌿We educate how to create mindful space between thoughts, words, and actions—allowing clarity, awareness, and conscious response instead of automatic reaction.
🌿 Instead of responding, we also educate people how to pay attntion, slow down, and observe your thoughts without any reaction.
🌿The majority of individuals struggle with a busy or “monkey mind” due to overthinking and an overflow of unnecessary thoughts. We help them shift from overthinking to conscious thinking, enabling the mind to generate powerful, meaningful, and creative ideas.
🌿Through dynamic meditation practices, we support participants in releasing stored and blocked emotions that have been carried throughout their lives.
🌿 We integrate cognitive-behavioural therapy and brain rewiring or reprogramming practices into our mindfulness approach to support our clients.
🌿 We also teach practical mindfulness tools to help transform negative emotional states such as stress, anger, fear, sadness, resentment, and envy, allowing individuals to live with greater emotional freedom.
This process significantly improves concentration and memory, reduces distraction, daydreaming and overcoming interusive and overthinking mind, and enhances mental clarity and awareness.
🌿 It enables individuals to concentrate, be less busy, and remain focused at work.
Practical Techniques with Live Demonstration Included in All Programs
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Guided Superficial Breathing Meditation
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Body Scan Mindfulness Practice
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Deep Abdominal Breathing Training
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Creative Visualization Meditation
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Self-Love & Compassion Meditation
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Neural Rewiring & Cognitive Reprogramming Practices
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Nature-Based Grounding Meditation
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Affirmation & Thought Reconditioning Meditation
Note- We also welcome collaboration and partnership opportunities with individual, businesses, corporate organizations, and educational institutions.
Begin Your Journey Today
The journey toward peace, clarity, and resilience begins with a single breath. Let that breath bring you here—to a space where growth is nurtured and transformation is possible.
We invite you to explore our offerings, attend a workshop, or schedule a private consultation to learn more about how we can support your journey—personally or professionally.
Here are links to some important programs below.
1-https://santeaching.com/blog/deep-awakening-program
2-https://santeaching.com/program/meditation-for-beginner
3-https://santeaching.com/program/mindfulness-for-stress-free-life
4-https://meditationcenter.ca/employee-wellness-program/
5-https://santeaching.com/program/corporate-mindfulness-program
6-https://meditationcenter.ca/blog/manifestation-mastery-through-nothingness-meditation/
📍 Visit us our Center
📍 1001 1 St SE #217, Calgary ( Downtown) AB T2G 5G3
💻 Attend In-Person or Online
📞 403-466-3161 | info@santeaching.com
🌐 www.santeaching.com
We provide our services in person and through live video sessions, supporting clients across the globe.
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