Meditation For Beginner
(Get refreshed, recharged, and rejuvenated)
We are confused between concentration and meditation. During this program, we will help you learn about some basic level, guided meditation practice. We can also help you to learn about body scan meditation practice.
We can help you to connect with breath. It does not matter whether it is good or bad thoughts, positive or negative thoughts. Let them come and go but our practice is to focus on the awareness of the breath at the top of the nostrils while you breathe in and breathe out. The top of nostrils is called object of meditation practice because you can feel the sensation of breath here.
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