Let go of Mistakes, Wounds, & Grudges

Nepali Pathshala

Let go of Mistakes, Wounds, & Grudges

(Are you stuck with your negative emotions? )

Most of us are holding back because we live in worry, anxiety, and flashbacks and are not able to release it. This program can help you to release thoughts of the past by focusing on the awareness of breath. If something has happened in the form of wounds, mistakes, etc., a long time ago, we are still carrying it in the present moment and our life is affected.

 

Another part of this program is to release stuck energy by accepting and appreciating each and every moment whether it is pain or happiness.  We also teach you to focus on what you have now, rather than what you do not have. We can help you to connect with sunshine, air, water, etc. which can help you to declutter all useless thoughts.

 

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For Group or Private session (Prefer in Person or Online)