Mindfulness for Children & Adult

Nepali Pathshala

Mindfulness for Children & Adult

Improve Concentration, Attention and Focus

 During this Program, we teach:

  • Improved concentration, attention and focus
  •  How to practice self-love and self-worth
  • Breathing exercise to reduce stress and anxiety
  • How to build self-esteem and self-confidence
  • Learn how to improve productivity in the classroom
  • How to stop distraction and chattering of the mind
  • To be more grateful and live in the present moment
  • To practice guided meditation everyday with breathing exercise


Contact Now To Book A Session

For Group or Private session (Prefer in Person or Online)