Our Story: The Canadian Mindfulness Research Center
Sanjeev was born and raised in India. He had a deep curiosity to know about truth since childhood in order to understand who we really are, what is the true purpose of our life, why we are here, and how can we align with the frequency of the Universe? It did not manifest as long as he was in India, even though he was seeking, finding, and looking for the answers to all his questions. As soon as he moved to Canada, many years ago, he met with an old Caucasian woman, then everything manifested gradually from limitless, boundless, and endless space. They started living on the mountain, ocean, river etc. for many years in a deep meditative and silent state where they connected with sunshine, water, fresh air, and rocks. They realized that only nature can help us in deep transformation because it can deprogram and decondition our mind.
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Sanjeev Kumar is a Mindfulness Practitioner and Acclaimed Author of “Practicing The Power of Present Moment” .
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Our Programs & Services
Self-Love & Compassion
(Learn to love yourself more: build up self-confidence, self-esteem and self-worth.)
Learn More »Work-Life Balance
(Are you struggling to manage your time for work and family to produce better result?)
Learn More »Overcoming Useless Thoughts
(Are you struggling with overthinking in the form of unwanted thoughts?)
Learn More »Emotional Intelligence
(Are you wanting to manage and control your emotions for positive and stronger relationships?)
Learn More »Meditation For Anxiety & Depression
(Learn the technique to live here right now with focus on the breath.)
Learn More »Meditation for Busy People
(Are you struggling with a restless mind? Learn how to slow down your thoughts.)
Learn More »Forgiveness Workshop
(Learn to let go of the painful feelings of hurt and release your negative emotions toward others.)
Learn More »Teaching Videos
Book Special Programs
Mindful Collaboration Program
(Open Collaboration Encourages Greater Possibilities)We have already coached many companies, organizations, educational institutions etc. We are still open to collaborate with others based on high value. A customized program is offered for your company to fit your needs.
We are here to thrive together and engage your staff compassionately.
Employees are educated about how to improve productivity. As well, special programs are offered in collaboration with our communities based on their needs.
Are you ready to partner...
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Meditation For Beginner
(Get refreshed, recharged, and rejuvenated)We are confused between concentration and meditation. During this program, we will help you learn about some basic level, guided meditation practice. We can also help you to learn about body scan meditation practice.
We can help you to connect with breath. It does not matter whether it is good or bad thoughts, positive or negative thoughts. Let them come and go but our practice is to focus on the awareness of the breath at the top of the nostrils while you breathe in and breathe out. The top of nostrils is called object of meditation practice because you can feel the sensation of breath here.
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Mindfulness for Children & Adult
Improve Concentration, Attention and FocusDuring this Program, we teach:
- Improved concentration, attention and focus
- How to practice self-love and self-worth
- Breathing exercise to reduce stress and anxiety
- How to build self-esteem and self-confidence
- Learn how to improve productivity in the classroom
- How to stop distraction and chattering of the mind
- To be more grateful and live in the present moment
- To practice guided meditation everyday with breathing exercise
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Corporate Mindfulness Program
Help to generate empathy & kindnessOur tailored-based mindfulness program for your company consist of 60 to 90 minutes. Through entire session, we use various mindfulness practical tools including breathing meditation. Participant who complete our session will learn how to declutter useless thoughts in order to enhanced productivity to get rid of stress and maintain work-life balance. And it can help us to improve decision making skills as well. Focus, creativity, compassion, & courage are our pillars.
Main Points:
- Bring Calm and deep Relaxation at you Workplace
- Reducing Anxiety and Stress
- Guided Meditation, Deep Breathing exercise and Mindfulness Programs
- Positive Emotional Wellness to Raise Productivity
- Maintain Work- Life Balance
Special Programs
1. Mindfulness for Stress-Free life
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21 Day Mindful Abundance Program
Rewiring your brain cells & overcoming limiting beliefLearn how to Create an Abundant Mindset to attract money and wealth. Live with infinite possibilities and become an ocean and river. Rewire your brain cells and break down your limiting beliefs to release inner resistance that is holding you back. Overcome self-sabotage, stop procrastinating, and be fearless. Shift your consciousness from a scarcity mindset to an abundance mindset. This course teaches you how to live your life to the fullest potential. Abundance does not...
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Mindfulness Meditation Teacher Certificate Program
Learn how to become a Conscious TeacherWe are excited to share this program to educate people in order to become teacher, practitioners etc. It is one-year program. We prefer to do in person otherwise we can do online in zoom (include small breakout sessions, Q&A, and an opportunity to do one-to-one interaction virtually & meet other students from around the world).
Main Points:
- Our Goal is to deepen spiritual wisdom
- Help the people at compassion and forgiveness level
- We educate people about practical approach of mindfulness practice
7 Day Course on Power of Nothingness
How can they attract positivity, love, and courage?This course teaches you to create powerful, awesome, and wonderful thoughts in the form of emptiness and hollowness. Most people live with hate, jealousy, anger, fear, greed, craving, etc. and are so full of those emotions.
Allow me to ask you: How can they attract positivity, love, and courage?
They cannot, therefore they must release those old emotions and then they can attract positive emotions by creating a vacuum inside with the help of...
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Testimonials
Upcoming Events
We are excited to share how to Learn Guided Meditation Practice for Beginners. It is a step by step process.
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