The practice of mindfulness provides a haven of peace and clarity in the fast-paced world of today. Our mission at the Canadian Mindfulness Research Center in Calgary is to assist people in using the life-changing potential of mindfulness to improve their wellbeing and live more balanced lives.

Understanding Mindfulness

Being mindful entails concentrating one's attention on the here and now while embracing one's thoughts, feelings, and physical experiences without passing judgment. It has been demonstrated that this technique lowers stress, enhances focus, and fosters emotional health. 

The Advantages of Being Mindful

Regular mindfulness practice can result in a variety of health advantages, such as:

1-Decreased Stress: By encouraging relaxation and lowering the propensity to dwell on the past or the future, mindfulness assists people in managing stress. 

2-Better Mental Health: Research has indicated that mindfulness-based therapies help lessen depressive and anxious symptoms. 

3-Improved Cognitive Function: Consistent mindfulness training can increase cognitive flexibility, focus, and attention. 

4-Better Physical Health: Research has connected mindfulness to increased immunity, better sleep, and decreased blood pressure. 

The Canadian Mindfulness Research Center's Services

We provide a range of programs designed to satisfy our clients' various needs:

1-The goal of the work-life balance program is to assist people in successfully juggling their personal and professional obligations while promoting a healthy way of living.

2-Workshops on Self-Love and Compassion: These sessions emphasize on a healthy relationship with oneself, encouraging inner calm and self-acceptance.

3-A program called Mindfulness for Stress-Free Life aims to provide participants the skills they need to handle stress and improve their general wellbeing.

4-Guided Meditation Practices: To help participants develop their mindfulness, these workshops, which are led by knowledgeable instructors, walk them through a variety of meditation approaches.

5-Workshops on Forgiveness: Develop emotional freedom by learning to let go of unpleasant emotions and bad sentiments toward other people.

6-Courses on Anger Management: Methods and approaches for comprehending and effectively controlling anger.

7-Meditation for Anxiety and Depression: Focused sessions designed to use mindfulness techniques to reduce the symptoms of anxiety and depression.

8-Practice Happiness & Gratitude: Initiatives to support people in developing a sense of thankfulness and improving their level of happiness in day-to-day living.

Please visit our website www.santeaching.com  for a detailed list of our services. 

Why Choose Us?

The Canadian Mindfulness Research Center was founded in 2011 by Sanjeev Kumar with the goal of educating people who are dealing with depression, stress, and anxiety. Our objectives are to increase productivity, foster compassion and self-love, preserve work-life balance, and draw prosperity into our clients' lives. 
CMRC

Customer Testimonials

Our programs have resulted in significant changes for our clients:

"The mindfulness sessions have significantly reduced my stress levels and improved my focus at work."

One of the pivotal moments in my life was going to the self-love workshop. I now have an optimistic outlook on every day.

Come See Us Now!

Join the Canadian Mindfulness Research Center to start your mindfulness journey. Our research-backed programs are meant to promote both your physical and emotional health. To find out more about our offerings and how we can help you live a healthy, satisfying life, get in touch with us right now.

For more information or to register for our workshops/classes

• Email: info@santeaching.com
• Phone: (403) 466-3161
• Address: 1001 1 St SE# 217 Calgary, AB T2G 5G3 (Downtown Corporate Center)

You can text, call or email us if you have any questions

You can Schedule Your Session below (Group or Private)

https://santeaching.com/

We look forward to helping you start your meditation journey!!

Join us in experiencing the joy of mindfulness and start along the path to a better, healthier version of yourself.

Thanks