Mindfulness Course – DVD
(Total Video Recorded Time- 41.20 min.)
1-Basic Level of Mindfulness
2-Advance Level of Mindfulness
3-Breathing Meditation Technique
Details – This course helps us to improve focus and attention in order to settle down our thoughts. It improves productivity and sharpen our decision-making skills. It makes our mind less busy and bring peace.
Another part of this course is to do breathing meditation practice in activity of daily living. Most of the people are aware about meditation but they never practice it. We encourage them to practice it more.
Cost of this product is 15.99 plus tax (cd dollar plus shipping cost). We can send you from our office address or you can contact us by our website www.santeaching.com/contact-us
Content of Mindfulness Course (USB Flash drive) and Content of Mindfulness Course (DVD) are same.