Sanjeev Kumar is a Calgary-based mindfulness practitioner, keynote speaker, and acclaimed author of Practicing The Power of Present Moment. With over 15 years of experience, he supports individuals, private clients, professionals, and corporate teams through mindfulness coaching, guided meditation sessions, and transformational workshops. Sanjeev has delivered impactful programs for corporations, associations, educational institutions, and non-profit organizations, helping people reduce stress, strengthen emotional wellness, and build a healthier, happier, and more productive life.
Known for his calm presence and inspiring teaching style, Sanjeev delivers interactive and thought-provoking keynotes, seminars, and mindfulness training programs that leave participants feeling inspired, rejuvenated, and recharged. His sessions are designed to be practical, relatable, and deeply meaningful—supporting people in creating real change in their daily lives.
Sanjeev has appeared on several TV and radio shows, where he has shared mindfulness tools for stress relief, inner peace, emotional balance, and personal transformation. Whether he is working with a corporate team or guiding a private client, his mission remains the same:
To help people reconnect with the present moment and experience clarity, calmness, and joy.
At the heart of Sanjeev’s teaching is a simple but a message:
Slow down. Pay attention. Observe your thoughts. Return to the breath.
He teaches that stress, anger, anxiety, and emotional overwhelm often increase when we react unconsciously. Through breathing meditation, awareness training, and practical mindfulness techniques, Sanjeev helps people become responsive instead of reactive—leading to better decision-making, improved relationships, stronger emotional intelligence, and a more peaceful mind.
Sanjeev guides participants to slow down and develop mindful awareness by observing whatever emotions and inner experiences arise, without judgment. When we learn to witness instead of react, we naturally reduce stress and regain calmness, clarity, and balance.
