At the Canadian Mindfulness Research Center in Calgary, we believe that true healing starts from within. For individuals struggling with disordered eating patterns—including binge eating, emotional eating, or restrictive behaviors—our Mindfulness-Based Eating Disorder Training (MBEDT) offers a compassionate and evidence-based path to recovery.

 

This unique program is designed to support both individuals and professionals who want to understand the powerful link between mindfulness and eating disorders. If you are searching for effective, research-based mindfulness programs for eating disorder recovery in Calgary, you’ve come to the right place.

What is Mindfulness-Based Eating Disorder Training?

 

Mindfulness-Based Eating Disorder Training (MBEDT) is a holistic approach that combines traditional mindfulness practices with modern therapeutic strategies to address disordered eating behaviors. It helps individuals develop a healthier relationship with food, body image, and emotional regulation.

 

Unlike conventional eating disorder treatment models, this training is rooted in the present moment. It empowers individuals to become aware of thought patterns, triggers, cravings, and emotional responses without judgment.

 

This program is ideal for those dealing with:

• Binge eating disorder
• Emotional eating
• Anorexia or bulimia
• Chronic dieting
• Body image dissatisfaction
• Stress-related eating patterns

Why Mindfulness for Eating Disorder Treatment?

 

Research shows that mindfulness meditation improves self-awareness, emotional resilience, and cognitive control—all of which are crucial in overcoming disordered eating patterns. It supports the development of non-reactivity, allowing individuals to notice cravings without automatically acting on them.

 

At our Calgary-based center, we focus on cultivating a deeper awareness of:

• Hunger and fullness cues
• Emotional triggers tied to eating
• Body sensations and body acceptance
• Self-compassion and non-judgmental thinking

 

Mindfulness slows down the compulsive response to food. It creates space for intentional, conscious choices instead of reactive behaviors driven by guilt, stress, or emotional pain.

 

Key Benefits of Mindfulness-Based Eating Disorder Training

1. Develops a Mindful Relationship with Food
   Learn to eat with intention and attention. Rediscover the joy of eating without guilt or anxiety.
2. Improves Emotional Regulation
   Mindfulness strengthens the ability to pause and observe emotions without being overwhelmed by them.
3. Reduces Anxiety and Depression
   Many individuals with eating disorders also experience anxiety or depression. Mindfulness techniques help ease mental distress and support emotional balance.
4. Encourages Body Acceptance
   Through gentle practices, we promote body awareness and self-love—replacing self-criticism with compassion.
5. Supports Long-Term Healing
   Unlike quick-fix diets or superficial strategies, MBEDT nurtures sustainable and mindful healing from the inside out.

 

Who is This Program For?

 

Our Mindfulness-Based Eating Disorder Training in Calgary is designed for:

• Individuals seeking support for their eating disorder recovery
• People struggling with body image and self-esteem issues
• Therapists, counselors, and wellness coaches
• Nutritionists and holistic health practitioners
• HR professionals looking to support employee wellness
• Parents and caregivers supporting loved ones with eating concerns

 

Whether you are on your personal healing journey or working with clients who are, this training provides valuable tools and insight.

 

What Does the Training Include?

 

The MBEDT program at the Canadian Mindfulness Research Center includes:

 

✅ Guided mindfulness meditations
✅ Mindful eating exercises
✅ Body scan and breath awareness practices
✅ Journaling and self-reflection prompts
✅ Education on emotional eating and food triggers
✅ Group discussions (in-person or virtual)
✅ One-on-one mindfulness coaching (optional add-on)

 

All sessions are facilitated by certified mindfulness teachers in Calgary with experience in mental health, meditation, and emotional well-being.

 

Location and Format

 

Our Mindfulness-Based Eating Disorder Training is offered both online and in-person at our Calgary-based center. We offer flexible timing to accommodate working professionals, students, and caregivers.

We also partner with local organizations, Calgary wellness centers, clinics, and schools to deliver on-site group programs for those in need of eating disorder recovery support.

 

Why Choose the Canadian Mindfulness Research Center?

 

Located in the heart of Calgary, the Canadian Mindfulness Research Center is a trusted name in mindfulness education, corporate wellness, and therapeutic training. Our programs are grounded in scientific research and tailored to support mental health and emotional resilience.

 

We offer:

 

✅ Certified and experienced mindfulness teachers
✅ Evidence-based techniques for emotional and behavioral healing
✅ Personalized support and follow-up
✅ A safe, non-judgmental space for healing
✅ Workshops, private sessions, and group programs

 

Whether you’re searching for mindfulness therapy for eating disorders, or you’re a wellness professional seeking training to better serve your clients, our MBEDT program is a powerful place to begin.

 

How to Get Started

 

If you’re in Calgary or anywhere in Canada and searching for mindful eating programs, emotional eating therapy, or mindfulness for eating disorders, we invite you to explore this transformative journey with us.

 

Visit www.santeaching.com to learn more about our current programs, upcoming workshops, and registration details.

 

You can also contact us directly to schedule a free consultation or request a brochure for our Mindfulness-Based Eating Disorder Training program in Calgary.

 

Final Words: Heal Through Awareness

 

Recovery is not about control. It’s about connection—to yourself, your body, and your emotions. With mindfulness-based training, healing becomes an act of self-love rather than self-discipline.

 

Let go of fear, guilt, and body shame. Reconnect with your natural rhythms. Rebuild trust with yourself.

 

At the Canadian Mindfulness Research Center, we are here to walk with you every step of the way.

 

For more information or to register for our classes

 

You can text, call or email us if you have any questions

 

• Email: info@santeaching.com
• Phone: (403) 466-3161
• Address: 1001 1 St SE# 217 Calgary, AB T2G 5G3 (Downtown Corporate Center)

 

We look forward to helping you start your meditation journey!!

 

Thanks