Canadian Mindfulness Research Center

"Step back on the breath without any reaction when your mind is busy"

Canadian Mindfulness Research Center

'When the mind is busy, gently return to the breath without reacting'

Canadian Mindfulness Research Center

Canadian Mindfulness Research Center

Where Neuroscience Meets Timeless Wisdom

Mindfulness Programs for Individuals, Businesses & Organizations

(Evidence-Based • Practical Mindfulness Training)

Canadian Mindfulness Research Center

Mental Health Workshops for Oil Workers in Alberta

Mental Health Workshops for Oil Workers in Alberta

Alberta’s oil and gas sector is renowned for its rigorous work schedules, high-stress settings, and psychologically and physically taxing situations. There is no denying the negative impact on workers’ mental health when they work long shifts and spend a lot of time in remote locations. In order to support their workforce, progressive organizations, HR specialists, […]

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Private 1:1 or Group (In-Person Preferred / Online)