Canadian Mindfulness Research Center

"Step back on the breath without any reaction when your mind is busy"

Canadian Mindfulness Research Center

'When the mind is busy, gently return to the breath without reacting'

Canadian Mindfulness Research Center

Canadian Mindfulness Research Center

Where Neuroscience Meets Timeless Wisdom

Mindfulness Programs for Individuals, Businesses & Organizations

(Evidence-Based • Practical Mindfulness Training)

Canadian Mindfulness Research Center

Mindfulness-Based Eating Disorder Training

Mindfulness-Based Eating Disorder Training

At the Canadian Mindfulness Research Center in Calgary, we believe that true healing starts from within. For individuals struggling with disordered eating patterns—including binge eating, emotional eating, or restrictive behaviors—our Mindfulness-Based Eating Disorder Training (MBEDT) offers a compassionate and evidence-based path to recovery. This unique program is designed to support both individuals and professionals who want to understand the […]

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Private 1:1 or Group (In-Person Preferred / Online)