Meditation for Restless Mind

Meditation Program for Restless Mind Session 1: Introduction to Meditation (10 minutes) Objective: Familiarize participants with the basics of meditation. Guided Breathing: Begin with a focus on deep, rhythmic breathing. Instruct participants to inhale slowly, hold, and exhale, emphasizing relaxation. Body Scan: Guide participants in a body scan, bringing attention to each part of the […]