MBSR (Mindfulness Based Stress Reduction)

Mindfulness-Based Stress Reduction (MBSR) is a program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School in the 1970s. It’s designed to help people manage stress, pain, and illness by using mindfulness practices. MBSR combines mindfulness meditation, body awareness, and yoga to cultivate awareness of the present moment and develop coping strategies for […]