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Transcends Anger & Fear

This program teaches us that we have to be responsive than reactive and makes us alert, aware, and awake. Anger always hurts ourselves and it never help us at all.  If someone tries to create anger upon you, never reply to them immediately but take a gap or space. Let some time pass before you reply back. We also teach that we never suppress or repress anger at all otherwise it explodes and bursts out and harms and affects our decision-making skills. Another part of this course shows how we have to transfer the energy anger into an energy of creativity by dynamic meditation practice.