Mind is a chattering & wandering box. Chattering means collection of useless thoughts which comes through mind. If you are busy in chattering, your whole energy goes on thinking & end up into dissipating of energy because your mind is full of thoughts just like a clouded sky & you cannot see the sky clearly with cloud because it covers up. Every thought need energy & if you are wasting your energy for thinking then how you can you create few powerful focus thoughts, which comes from emptiness.
The whole purpose of meditation practice is to create emptiness, hollowness etc. The right meaning of meditation is sitting and doing nothing but witnessing of all thoughts whatsoever thoughts are coming into this moment. Never try to stop the thoughts but let it come and let it go, we have to witness of it and while witnessing, there is an emptiness of thoughts happen as a result of thoughtless awareness means there is neither positive nor negative thoughts. All thoughts are dissolved. There is a space or gap happens inside as a result of vacuum formation in which we release old thoughts energy and pull the fresh thoughts energy from the Universe and it is in autopilot and continuous process which put us in meditative space. We need to alert, aware, and wakeful of whatsoever we are doing. Do not sleep but wake up every moment.
Most of the people live with hate, jealousy, anger, fear, greed, craving etc. and full with it so how can they attract positivity, love, and courage? They cannot, therefore, first of all they have to release it and then they can attract positive emotion by creating a vacuum formation inside. Get rid of all clinging, attachment, and desires and then you can find the grace of God or higher power because you are empty from inside.
It also happens when we go to nature and there is recharging of battery takes place in which old energy is getting released and pulling the fresh energy. It happens commonly with us in day to day life also when we are holding old thoughts energy and not releasing it therefore we are not attracting the right people, right friends, and right things around us and moreover we are giving power, attention, and energy to old thoughts energy, so first of all we need to release old thought energy and create a vacuum formation inside us by creating a space in order to attract fresh energy.
Thoughts of Discovery
When we create a nothingness inside, a powerful and wonderful thoughts pop in from unknown, empty, and beyond space and therefore most of the discoveries happen on the bank of ocean, water, mountain etc. because you live with pure awareness and relax state same as when we wake up early in the morning with deep relaxation and powerful thoughts pops in our mind but whole night we gone for sleep. Madam Curie wanted to discover something and she put lots of effort and hard work for it but nothing has happened. One night she woke for few seconds and wrote down name (radium and polonium) on the paper and again she slept and it was the discovery in next morning.
Most of the people are living in the dream, goal, ambition etc. and putting lots of hard work and struggle in order to get success but they are creating illusion and separation by wasting their time and energy because they are separating from present moment awareness so how can they live in peace, love, and relaxation by living in the future? They cannot. The more you struggle the more ego kicks in and separate us from the higher self. We need to live here and now and connect with it. Everything comes to you but relax and deeply relax.
Whatsoever things are empty in nature, it always carries the greatest power. Water is empty and transparent in nature and therefore it can heal us moreover it carries the negative ion as well and the more we maintain the content of water inside us the better the health is. Sky is witnessing of everything whatsoever things are happening under it. Clouds appear and disappear but sky is always there in the same way we come in this life for few years and die but sky is witness of everything. Sun and moon are totally empty in nature therefore it carries the maximum power.
Kids live from moment to moment because they live with no mind state or pure present state which is beyond words, actions, and thoughts and they are highly aware, awaken, and innocent.
Empty is always Full
We know that we go for 65,000 thoughts in day but 99 percent of them are useless which fill our mind but it depends upon you as well if you judge or label any of them then you fill your mind with many thoughts but when you witness or watchfulness of thoughts then you are emptying your mind and finally creating emptiness.
Just for an example, when I am writing an article I need to empty all kinds of thoughts whatsoever I have but sometimes we attract many useless thoughts of work , thoughts of watching movie etc. it create chaos within me because I am attracting many useless thoughts therefore we need to witness of thoughts and while witnessing there is a vacuum formation takes place as a result of thoughtless awareness because we are emptying all kinds of thoughts and then the powerful and beautiful thoughts pop us in our brain from unknown space.
Mind is full of useless and unproductive thoughts, which is always in autopilot. But as long as you have many thoughts you cannot have emptiness and bliss and happiness cannot takes place because you are filled with ego, negativity, darkness etc. When the glass is full of water, you cannot add more water because it is full but when it is empty then it has potential to accommodate more water in it. The same things happen with us when you have emptied your mind then you can create powerful and productive thoughts through meditation practice.
Only Empty Mind Can Develop Focus Thoughts
Powerful thoughts are present at the center of being but useless thoughts present at the circumference therefore if you are chattering it means your outer thoughts are active & stops you to move into the center of thoughts result into separation of true being & creates delusion. You cannot see the real or actual thoughts. You can see the things clearly as it is with only empty mind because empty mind does not take cares of anything whether it is good or bad because it is always non-judgmental & non-reactive.
Empty your mind & be like water which is formless, shapeless, and powerful & abundance in nature which only flows through us without any obstacles but it is always empty. You can see the transparent water from one side to another side, our mind must be like water which can see the things clearly from one side to another side without any judgement, then you can realize that how beautiful your decision making & reasoning skills has sharpened? You can put water into cup, the cup becomes water
Those who live nearby ocean, their energy level is very high and their mind is clear and transparent because they are in touch with water and water carry the maximum negative ion which help us to release all kind of toxin and bring rejuvenation.
A time, space & ego are dissolved at the center of being when you move beyond thoughts, words, or action. There is a small particle which is present at the center of being which carry the power of creation. You can see that energy of particle or flame of consciousness only through emptiness, because it is such a small particle to which you cannot see with too many thoughts.
Transmutation of Sex Energy Into Creativity
As soon as we eat food, it goes into the blood and started flowing downside below the middle abdomen and increase the blood flow and cause urge for sex. It happens because the whole energy is moving downward along with the food. Now we have to block this energy by contracting the lower middle abdomen by exhaling the breath out simultaneously many times in a day but remember we do not have to take breath in and finally you can see that sex energy is throwing outside along with the breath out and gradually urge for the sex is disappeared and now you can feel light, love, and relaxed and distraction is already gone. You can use this energy for creative work. It is dynamic meditation practice as well. Moreover, when you contract the abdomen inside, a zero state or nothingness created in which vacuum formation takes place and old energy (sex urge) is released and fresh energy we gained from the Universe. Another advantage is that it reduces the belly as well.