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The Power of Meditation

This program helps you to improve focus and attention. It also helps to settle down your thoughts and bring clarity, decrease distraction, and improve productivity. It makes your mind less busy and brings peace which enhances decision-making skills. It supports to transcend the ego and breaks down limiting belief systems and rewires the brain cells as well.

 

Bliss of Mindfulness

This course allows you to enhance performance and productivity. It reduces stress and increases mental well-being. It dissolves negative emotions such as jealousy, hate, anger etc. in order to develop a better relationship with mutual respect, high self- esteem, and love between coworkers and management which leads to higher productivity in the organization. This course enables you to slow down, pay attention, and watch your thoughts. It also reduces judgment or labeling of the thoughts and teaches us to live with the heart rather than the mind.

Transcends Anger

This program teaches us that we have to be responsive than reactive and makes us alert, aware, and awake. Anger always hurts ourselves and it never help us at all.  If someone tries to create anger upon you, never reply to them immediately but take a gap or space. Let some time pass before you reply back. We also teach that we never suppress or repress anger at all otherwise it explodes and bursts out and harms and affects our decision-making skills. Another part of this course shows how we have to transfer the energy anger into an energy of creativity by dynamic meditation practice.

Depression & Loneliness

Our programs help you to remain mindful and use cognitive behavior therapy with dynamic meditation practice and group therapy. Meditation plays a very important role to overcome depression and loneliness. We encourage you to have a deep connection with nature and bring a sensation of awareness of the breath at the top of the nostril in order to dissolve all kinds of useless thoughts.

Loneliness is darkness and you cannot fight with darkness because it does not exist at all. The more you fight with it the more ego comes out, therefore, you need to bring a candle with light and as soon as you bring light in, you can observe that darkness is no more.

Health and Wellness

We are very busy in our lives and pay very less attention to health and wellness. This is one aspect why relationship problems, stress, anger etc. happen. We do not have time to share our feelings and emotions with a family member. This imbalance can seriously affect the life and work harmony. This course is designed for everyone who strives for health and well-being. This includes physical, mental, spiritual and social well-being. This way you can enjoy life to your fullest potential.

Prosperity and Happiness

Everything is limitless, boundless, and endless in nature but we are not connected with it because we focus on lack, scarcity, and poverty. Therefore, we become poor. This program gives you opportunities to attract the thoughts of abundance and richness in order to be prosperous and thrive more. Happiness never originates from outside but it is already inside us. We teach the participants about how to direct the attention inside in order to balance life in terms of spiritualism and materialism.

Transcend Stress & Anxiety

Lack of a work-life balance is one of the reasons for stress. We lead a poor lifestyle and also create financial stress. We never prioritize our work. Our programs help to live a stress-free life assisted by time management skills. Work is prioritized and enriched with regular breaks to raise the productivity level. We guide them about how to disconnect from technology. Overthinking in the form of useless thoughts leads to anxiety. Our program helps them to live in the present moment awareness to overcome worries.

Relationship / Divorce

Relationship problems such as divorce, separation etc. happen when there is no right alignment of your thought frequency and a lack of trust. Couples fail in appreciating each other appropriately and rather become trapped in “blame and complain” games. They try to ignore each other as well because they are not grateful and give less value and importance to each other. This creates differences, misunderstanding, and inner conflicts that lead to separation.

Self-Confidence & Awareness

Meditation can help us to build up self-confidence. The more we go inside and look within the better we can discover who we really are and it raises our self-confidence. Awareness means living in the moment with deep relaxation and it grows only when you watch, observe, and live with effortless effort. Then a great joy arises out of it and you can see the things as they really are because you are alert, aware, and conscious of it.

The Power of Nothingness

This course helps you to create powerful, awesome, and wonderful thoughts with the help of meditation practice in order to create emptiness and hollowness.

Most of the people live with hate, jealousy, anger, fear, greed, craving etc. and are so full with it. Allow me to ask you: How can they attract positivity, love, and courage? They cannot, therefore, they have to release it and then they can attract positive emotion by creating a vacuum inside with the help of nothingness practice. Get rid of all clinging, attachment, and desires and then you can find the grace of God or higher power because you are empty from inside.

The Power of Self-Love

This program helps us to create a fragrance of self-love. Fear, anger etc. happen when we are in lack of love. The more you love yourself, the more you love others. Be full of love and everything else flows from you. As soon as you start loving yourself, you raise your energy, frequency, and vibration, and whosoever comes into your magnetic field gets enlightened. We suffer because we are holding the thoughts of anger, fear etc. As soon as we bring in the fragrance of love, the wall of the ego gets dissolved and all obstacles are released.

Motivation and Productivity

High-stress levels may result in decreased effectiveness, creativity, and efficiency in the form of productivity turns into increased employee burnout and health problems as well. The goal of this program is to increase the employee’s wellness and stress-reduction and achieve a healthy way of living with happiness because it is a non-judgmental awareness of the present moment. Mindfulness in the workplace can improve employee focus, attention, behavior, and thought patterns. Employees who engage in mindfulness-based activities on a daily life experience can increase productivity, memory, creativity, focus, impulse control, and emotional intelligence. This programs mainly focus on exercising the mental health of employees will create a more productive workforce for any company.

Life-Work Balance

People are struggling to maintain balance between life and work. This program can help them to raise the productivity level. Work can help us to sustain our life and fulfill the basic necessities but at deeper level, we must enjoy happiness, freedom, and abundant inner balance. This happens by understanding the profound meaning of life to explore and discover who we really are and then we can accomplish purpose driven life. This happens when there is a right alignment and balance between life and work. Use the money for utilities to pay your bills, food etc. but put total time and energy for understanding the deeper meaning of life and then our lives can be blissful and we can expand our life in all directions.

Emotional Intelligence

This program teaches you how to connect and manage your emotions and others emotions whenever tension, fear, anger etc. arises. Through deep conscious breathing inhaling maximum oxygenated air, it creates a pause or a break and allows for deep relaxation to arise. It raises your productivity and transcends negative emotions. Developing your ability to identify your emotions first opens the opportunity to learn to react less and respond more.

Sex to Enlightenment

We offer this course about how sex can help you to attract abundance, joy, and happiness in your life. We came through sex and sex is a symbol of pure love between two souls.

Most of the people live at the physical level and they think that only body and mind exist and they are not aware of the fact that there is also a soul or spirit. We teach them about how to move beyond the physical body and mind and merge with two pure souls together. Then we can liberate and move towards a higher level of consciousness. As soon as two souls merge, body and mind disappear. We are here to celebrate every moment. The whole purpose of life is to have a dance, sing a song, laugh etc. do whatever we like. People get stuck and they consider sex is a symbol of conditional love but it is not and we can help them to come out of it. Sex is rather an origin of source energy. We experience a blissful moment during the time of sex, the same moment we experience in meditation as well. So, use sex in the form of a meditation practice to move for the higher self.

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Quotations From Sanjeev Kumar