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Self-Confidence & Awareness

Meditation can help us to build up self-confidence. The more we go inside and look within the better we can discover who we really are and it raises our self-confidence. Awareness means living in the moment with deep relaxation and it grows only when you watch, observe, and live with effortless effort. Then a great joy arises out of it and you can see the things as they really are because you are alert, aware, and conscious of it.