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Depression & Loneliness

Our programs help you to remain mindful and use cognitive behavior therapy with dynamic meditation practice and group therapy. Meditation plays a very important role to overcome depression and loneliness. We encourage you to have a deep connection with nature and bring a sensation of awareness of the breath at the top of the nostril in order to dissolve all kinds of useless thoughts.Loneliness is darkness and you cannot fight with darkness because it does not exist at all. The more you fight with it the more ego comes out, therefore, you need to bring a candle with light and as soon as you bring light in, you can observe that darkness is no more.