(You can contact for Group or Private Session)

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Bliss of Mindfulness

This course allows you to enhance performance and productivity. It reduces stress and increases mental well-being. It dissolves negative emotions such as jealousy, hate, anger etc. in order to develop a better relationship with mutual respect, high self- esteem, and love between coworkers and management which leads to higher productivity in the organization. This course enables you to slow down, pay attention, and watch your thoughts. It also reduces judgment or labeling of the thoughts and teaches us to live with the heart rather than the mind.